Workout of the Week – Simple But Deadly
This Simple But Deadly workout probably doesn’t scare you BUT IT SHOULD!!! If you’re used to bring the fire to your workouts, you know exactly what I’m talking about here. If you aren’t used to it but would like to get into awesome shape… watching the coaching video, use the best form you could ever imagine, and get the f*** after it today! The gains are coming from this workout.
If you have any questions about the movements… let us know!
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Warm-Up
20 slow DB/object facing burpees
20 arm circles forward
20 arm circles backward
2 easy rounds of:
10 DB deadlifts
10 DB or banded lateral raises
20 hops in place
2 fast rounds of:
5 DB sumo deadlift high pulls
5 DB facing burpees
You want to have a little fire in your chest before starting this one.
Workout of the Week – Simple But Deadly
10 min AMRAP of:
10 DB sumo deadlift high pulls
10 DB facing burpees
RX is 50/35 pound DB’s, but you should pick a weight that allows you to go unbroken on at least the first two rounds.
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight ONLY Warm-Up
20 slow object facing burpees
20 arm circles forward
20 arm circles backward
2 easy rounds of:
10 alt single leg hip hinge deadlifts
10 banded lateral raises
20 hops in place
2 fast rounds of:
5 ground touch to tuck jumps
5 object facing burpees
You want to have a little fire in your chest before starting this one.
Adv Bodyweight ONLY
10 min AMRAP of:
10 ground touch to tuck jumps
10 object facing burpees
Starter Bodyweight ONLY
10 min AMRAP of:
10 ground touch to jump
10 burpees
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#workout #workoutoftheweek #workouts #athomeworkout #bodyweightworkout
If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.
We’d also love to hear if you did the workout by having you comment below. You doing the workouts fuels us to keep publishing them.
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