WOTW – Smooth
This one is called Smooth because if you take it smooth and steady you’ll make it through this one without any trouble. Be careful though… if you try to do those handstand push-ups too fast it could come back to slap you in the face on the second round. Either way, fitness will be gained. 🙂
If you have any questions… let us know!
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Equipment Needed
Rubber HEX Dumbbells – Rogue Fitness – Amazon
Warm-Up
30 arm circles forward and backwards
2 easy rounds of:
20 walking lunges
100m run
10 burpees
20 alt single leg deadlifts
At-Home Workout of the Week – Smooth
2 rounds for time:
15 strict/pike handstand push-ups
20 alt DB single leg deadlifts at 50/35’s
200m run
30 DB facing burpees
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight ONLY Warm-Up
30 arm circles forward and backwards
2 easy rounds of:
20 walking lunges
100m run
10 burpees
20 alt hip hinge deadlifts
Adv Bodyweight ONLY
2 rounds for time:
15 pike handstand push-ups
20 alt hip hinge deadlifts
200m run
30 object facing burpees
Starter Bodyweight ONLY
2 rounds for time:
8 pike handstand push-ups
10 alt hip hinge deadlifts
100m run
15 burpees
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#workout #workoutoftheweek #workouts #athomeworkout #bodyweightworkout
If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.
We’d also love to hear if you did the workout by having you comment below. You doing the workouts fuels us to keep publishing them.
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