fitness - nutrition - movement
WEDNESDAY, JUNE 12TH Performance Warm-up Spend 5-10 mins on the rower 3 easy rounds of: 10 Russian KB swings 10 push-ups 30 double unders 5 mins stretching anything that's feeling tight. …
Continue Reading about Workout Wednesday – Can You Hold On… →
Enjoy this free workout, and join The Get Better Project if you'd like to get workouts and coaching daily. Performance Warm-up Easy 1 mile jog 3 easy rounds of: 10 push ups 30 second …
Wednesday, April 3rd Performance Warm-up Easy 50/30 calorie bike 20 arm circles forward 20 arm circles backward 3 easy rounds of: 5 inch worms 10 slow burpees 15 air squat Strength 5 …
On this episode of the Get Better Project I get to speak with 4 time CrossFit Games athlete and really good dude, Adrian Conway! Listen on: iTunes | Google Play | Stitcher Resources and …
Continue Reading about Adrian Conway 4 Time CrossFit Games Athlete – Ep. 22 →
Wednesday, March 20th Performance Warm-up 3 easy rounds of: 10 slow burpees 10 single leg un-weighted deadlifts each leg Run 200m Strength 4 sets of 10 reps of alternating dumbbell bench …
Wednesday, March 13th Performance Warm-up 3 easy rounds of: 5 strict pull ups 10 push ups 10 calories on bike Strength Bench press 4 sets of 10 hard reps Rest for 3 minutes For the first …
