Friday, April 12th Performance Warm-up 5 slow rounds of: 10 empty bar overhead squats with 2 second pause at bottom Run 200m 10 hang power cleans with empty bar Spend 5 mins stretching …
Thursday, April 11th
Optional Conditioning 30-40 mins of conversational rowing or riding. Do this with a friend if you can. …
Workout Wednesday – April 10th
Enjoy this free workout, and join The Get Better Project if you'd like to get workouts and coaching daily. Performance Warm-up Easy 1 mile jog 3 easy rounds of: 10 push ups 30 second …
Wednesday, April 10th
Wednesday, April 10th Performance Warm-up 5 mins on rower 50 slow burpees 20 strict pull ups in sets of 3-5 *Use a band if needed Strength DB Bench Press 5 sets of 8-12 reps. You …
Tuesday, April 9th
Tuesday, April 9th Performance Warm-up Easy 1 mile jog 3 easy rounds of: 10 push ups 30 second handstand hold 20 walking lunges with twist each way at bottom Strength Cleans Spend 15 …
Monday, April 8th
Monday, April 8th Performance Warm-up 10 mins on the bike or rower (nice and easy) 3 easy rounds of: 20 hops (getting the ankles warm) 10 arm circles each way 10 Russian KB swings 10 goblet …