Workout of the Week - The Devil Comes to Town Want to crank up your gains? We’ve got your covered because the Devils Come to Town in this full body blasting of a workout! Don’t be …
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Workout of the Week – Bells Up
Workout of the Week - Bells Up What’s round with a handle that will give you abs, great legs, toned arms, and even endurance? A kettlebell silly! And today we are getting into a hip …
Workout of the Week – Power Buns
Workout of the Week - Power Buns Lunges are the BEST way that I know of to sculpt a great set of buns, and today you’ll not only get a good glute burn but also a powerful thrust (from the hang …
Workout of the Week – Throw it up (and down)
Workout of the Week - Throw it up (and down) Are you feeling down and dirty for any reason? Maybe you haven’t showered for a few days or been eating garbage… Well, here’s your change to get …
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Workout of the Week – Step Down
Workout of the Week - Step Down Let’s Step Down to get your fitness UP! This full body workout will leave you sweaty, feeling confident, and with a faster metabolism. Did I mention that …
Workout of the Week – Full Circle
Workout of the Week - Full Circle With this full circle workout we can get you to where you want to go! It includes movements that will tone and enhance your whole body. All in only 28 …