fitness - nutrition - movement
Workout of the Week - Bundle of Joy Our program is here to help you Get Better in any way we can! And even if you just do our Workout of the Week we are happy. This is an exceptionally fun …
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Workout of the Week - Make Your Move Help me help you get into great shape by doing this workout today :-). And when you’re in the throws of the workout, feeling like you’re at your limit… that’s …
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Workout of the Week - Karen Arnold Let’s get together today (online of course) to celebrate Karen Arnold’s life with a fun workout and a cupcake! Work hard, have fun, and focus on being grateful …
Workout of the Week - T-Rex Arms The reason this one is called T-Rex Arms is because when you take off on your second or third run (after doing the pressing), you’ll feel like you have T-Rex Arms. …
Workout of the Week - In the WeedsThis workout is so accessible that you pretty much just have to fall onto the ground where you’re standing and you can get it done. Then before you know it… you’ll be …
Workout of the Week - Butt & Boobs Holy smoke! Did you know how easy it was to improve your butt and boobs in one workout?! It’s mind-blowing really! Another simply and effective workout from …
