Workout of the Week - Hold Your Goblet Everyone likes a goblet full of goodness, right? Well, this goblet is about to get spicy and make your legs look amazing! Sounds weird, I …
Continue Reading about Workout of the Week – Hold Your Goblet →
Blog
Workout of the Week – Top-heavy Runner
Workout of the Week - Top-heavy Runner Have you ever wondered what one of those board short bodybuilders feel like when they try to run..? Here’s your chance! With this workout you’ll feel a …
Continue Reading about Workout of the Week – Top-heavy Runner →
Cardio Beach Pump Sesh
Workout of the Week - Cardio Beach Pump Sesh If you’re going to the beach today OR this weekend… doing the Cardio Beach Pump Sesh will guarantee that you look better when you pop the top and reveal …
Workout of the Week – Lactic Explosion
Workout of the Week - Lactic Explosion Not lactose explosion, lactate explosion ;-)! Not to worry, this explosion with make you more lean and fit. But the question is… are you ready for …
Continue Reading about Workout of the Week – Lactic Explosion →
Workout of the Week – 3 for 3
Workout of the Week - 3 for 3 We are batting 1000% today for movements that will improve your fitness and health. Watch the coaching video, make sure you’re super warmed up and clearly understand …
Workout of the Week – Linda’ish
Workout of the Week - Linda’ish Time to get your Linda’ish on! This will take you through the ups and downs of life (deadlifts and presses), AND hone in your right and left handed cleaning …