fitness - nutrition - movement
WOTW - Pulling Thunder Did you know that pulling movements are the most neglected movement in our modern world… and the lack of pulling produces poor posture and shoulder pain for all of us …
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WOTW - Small but Mighty This workout could take you less than 5 minutes to complete, but don’t let the Small but Mighty fool you. Short and sweet workouts with the right intensity will cause …
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Workout of the Week - Gym-Nasty When you get Gym-Nasty at-home it might look a little different then what you think… Come on this journey with us to see just how Gym-Nasty you can get without any …
Workout of the Week - Smoke and Mirrors This workout might look really hard, or really fun, but it’s really all just Smoke and Mirrors. But you’ll have to try it to see what I mean. The …
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Workout of the Week - 15 Glorious Reps 15 glorious reps doesn’t sound like much, but believe me, these 15 reps will add up quickly and make you question your decisions. Sorry about …
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Workout of the Week - Don’t Count Your Chickens… Don’t count your chickens on this workout because right when you think you’re making some progress those devils presses are going to smack you in …
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