Join us for a campground interval workout where we do walking lunges, abs (hanging knees to chest), and double dumbbell snatches. It’s a hard and fun one for sure! Get those gains!!
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Warm up
30 hug yourself’s (arms wide as you can, then hug yourself)
30 trunk/upper body rotations (plant your feet and rotate only your upper body as far as it wants to go each direction, letting your arms flop around)
30 arm circles forward and backwards
30 banded external rotations (each arm)
30 banded pull-a-parts
30 air squats
30 toes touches / hip hinges to get the hamstrings firing and back warmed up
Do your burpees 🙂
2 easy rounds of:
20 walking lunges
10 v-ups OR toes to bar
5 light double DB hang snatches OR BB hang snatches
1 hard round of:
10 weighted walking lunges
10 v-ups OR toes to bar
5 full weight snatches
Workout
Every 5 mins for 15 mins:
35 DB walking lunges (DB’s held at sides)
25 v-ups or hanging knees to chest
15 double DB hang snatches
RX is 50/35 pound DB’s but you should pick a weigh that would allow you to (maybe) do the first round unbroken with a small break between each movement.
Scaled is 35/25 pound DB’s
Links from episode:
Get 2 weeks of at home workouts FREE at https://thegetbetterproject.com/2weeks