fitness - nutrition - movement
The Upside-down Chetah Workout Wednesday brought to you by The Get Better Project. If you pick the bodyweight or the advanced program… this is a GREAT full body workout, and there are only …
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Workout Wednesday brought to you by The Get Better Project. For the advanced athlete… The box jumps and cleans here can really take some time, but the question is will you hold onto the bar or …
Workout Wednesday is brought to you by The Get Better Project For the advanced athlete… Basically you tire yourself out and then see how far you can carry 100 pounds in the remaining time. …
Barbell Games Workout Wednesday brought to you by The Get Better Project. For the advanced athlete: This will be a strategy challenge. In 13 mins you can get pretty deep into this …
W orkout Wednesday brought to you by The Get Better Project. For the advanced athlete… This workout will challenge even the best of athletes. Before you start, think about how you will …
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Workout Wednesday brought to you by The Get Better Project. This is a simple workout that will only take you about 10 mins to warm-up and then 10 mins for the workout. The fun thing about this …
