fitness - nutrition - movement
Workout Wednesday - Dumbbell Dilemma Grab your dumbbells and let’s go have some fun! What do you say? This workout is going to leave you with gains all over your body. Butt gains, boob …
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Workout Wednesday - Living Room If you’re getting wet weather (like we are)… this is a workout that you can do right in your Living Room. Don’t be afraid of looking stupid, just get after it. We …
Workout Wednesday - 12 Days of Thankfulness We do this style of workout every year for Thanksgiving and Christmas. It’s fun, long, and will get you ready to burn through Thanksgiving Day food …
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Workout Wednesday - Legs and Abs Don’t be fooled by the lame name, this is a GREAT workout. It will leave you feeling like you’re ready to take on the next day or week like a champion! So, get …
Let’s get after a really fun Workout Wednesday! It’s only 14 mins, and you will have a TON of fun!!! :-) All questions are good! ——— Warm-Up 5 mins running 2 easy rounds of: 6 bent over …
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Ok, this one is pretty darn tough. I’m not going to sugar coat it for you. Pick some lighter dumbbells than you might usually use, or just get ready for a suffer fest. Enjoy! Increased fitness …
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