On this episode of the Get Better Project I get to speak with Dave Lipson of ThundrBro! Listen on: Apple Podcasts | Google Play | Stitcher | Spotify Resources and links mentioned in this …
Workout Wednesday – Ruby
Workout Wednesday - Ruby Talk about a fun workout that we have for you today! All you need is 2 dumbbells, a little intensity, and before you know it… you’ll have a days worth of great fitness …
Workout Wednesday – Thrust Away
Workout Wednesday - Thrust Away So… this workout only requires ONE dumbbell! It’s amazing how simple movements can create such drastic results in body comp (read losing body fat), and the …
Workout Wednesday – Into The Darkness
Workout Wednesday - Into The Darkness This workout is called Into the Darkness because when I did it, I was running from a lit area in my vans light bar into the pitch black of the unlit …
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Workout Wednesday – Backwards Rower
Workout Wednesday - Backwards Rower Grab your dumbbells and burpees, and let’s go have some fun! What do you say? This workout has a backwards movement, but if you hit it with intensity, …
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Workout Wednesday – Dumbbell Dilemma
Workout Wednesday - Dumbbell Dilemma Grab your dumbbells and let’s go have some fun! What do you say? This workout is going to leave you with gains all over your body. Butt gains, boob …
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