fitness - nutrition - movement
Workout of the Week - Balancing Smoke Balancing smoke can be hard, but once you master it will stay with you for your whole life. This workout will build speed, balance and strength for all around, …
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March Daily Challenge Part 1 - Track your nutrition in your favorite app and share a screenshot daily (this is SO POWERFUL). You can share the night of or the next day with your completed …
Workout of the Week - DT+ If you know what the workout DT is… great! If not, even better! Grab a couple dumbbells and let’s make your life better. It will only take 8-16 minutes. Guaranteed! …
Workout of the Week - Snow Ball This workout doesn’t require you to make a snow ball, but it might start a snow ball of fitness and weight loss results for you! ;-) Remember, you can sign up to …
Workout of the Week - Thunder Rock Another week, another workout that will get your leaner, stronger, and some more endurance. Wowza! Do you think you’ll participate? We sure hope so! But be …
This months Get Better Project fitness challenge is... 2 mins of planks each day in Feb AND a post of completion each day tagging The Get Better Project. Rules: - Planks can be done on your …
