Wednesday, Jan 30th Performance Warm-up Accumulate 2 mins of L-sit holds 3 easy rounds of: 30 double unders 10 goblet squats at light/medium weight 10 slow burpees Then warm up your clean …
Tuesday, Jan 29th
Tuesday, Jan 29th Performance Warm-up Accumulate 3 mins of plank on your elbows 3 easy rounds of: 8 hanging ring rows 10 push ups 15 calories on air bike Strength Muscle clean x 3 at …
Monday, Jan 28th
Performance Workout This is a very CrossFit Open'esk workout that looks easy, but 7 mins will end up feeling much longer than you want it to. I like the idea of going out pretty hot and seeing if you …