fitness - nutrition - movement
In the U.S., we are too fat and too diseased. This isn’t speculation—it’s fact. We’re consuming excessive amounts of low-quality, highly processed, and outright poisoned foods, which lead to diseases …
Continue Reading about The Winning Equation for Fat Loss & Disease →
This will be the 8th'ish time that I've completed the Prolon Fasting Diet, and I have to tell you... It gets better every single time. What I mean by it getting better is that it gets easier and …
Easy meal prep is all about trying to keep things simple and repeatable. Simple can be super delicious, and the most successful athletes in the world eat a few meals over and over, with just enough …
