fitness - nutrition - movement
The Rogue Fitness v2 Castro Rig is a staple in the world of (outdoor, barn, home gym) functional fitness, especially within the CrossFit community. Known for its durability, versatility, and …
Continue Reading about The Rogue Fitness v2 Castro Rig: BEST At-Home Rig Money Can Buy? →
Warm Up 3 rounds of: 10 slow air squats 10 lunges with torso twist each way 10 frog jumps for distance For time: 8 right arm snatches at 70/53 8 left arm snatches 12 right leg goblet pistol …
Continue Reading about Wednesday, January 2nd Kettlebell Workout →
