Performance Workout This is a very CrossFit Open'esk workout that looks easy, but 7 mins will end up feeling much longer than you want it to. I like the idea of going out pretty hot and seeing if you …
Wednesday, January 2nd Kettlebell Workout
Warm Up 3 rounds of: 10 slow air squats 10 lunges with torso twist each way 10 frog jumps for distance For time: 8 right arm snatches at 70/53 8 left arm snatches 12 right leg goblet pistol …
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