Workout of the Week - Thunder Rock Another week, another workout that will get your leaner, stronger, and some more endurance. Wowza! Do you think you’ll participate? We sure hope so! But be …
Workout of the Week – A Clean Workout
Workout of the Week - A Clean Workout Grab you dumbbells and let’s go get fit! Did you know that if you approach your workouts with the goal of getting into awesome shape, rather than trying to …
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Workout Wednesday – Tumbler
Workout Wednesday - Tumbler Welcome to another workout of the week! This workout is called Tumbler because you can easily tumble down the slippery slope of gainsville by working hard :-). Have …
Workout Wednesday – Hip Hop Destruction
Workout Wednesday - Hip Hop Destruction Get ready for a little high rep destruction! Watch the video to get the proper form information, and let me know if you have any questions. This should …
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Workout Wednesday – Ruby
Workout Wednesday - Ruby Talk about a fun workout that we have for you today! All you need is 2 dumbbells, a little intensity, and before you know it… you’ll have a days worth of great fitness …
Workout Wednesday – Thrust Away
Workout Wednesday - Thrust Away So… this workout only requires ONE dumbbell! It’s amazing how simple movements can create such drastic results in body comp (read losing body fat), and the …