Workout of the Week – Flying High
This workout, Flying High, will create hip thrust that was previously only known by the gods. Yes, you want it! This kinda hip thrust will benefit your life in so many ways! The ways that I’m going to list here are just a few… and the rest you can use your imagination for ;-). Let’s get started.
If you have any questions about the movements… let us know!
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Warm-Up
3 easy rounds of:
30 hops
15 DB/BB light deadlifts
10 walking lunges
2 easy rounds of:
5 double DB OR BB snatches
20 double under or 2-4” hops
Workout of the Week – Flying High
9 min AMRAP of:
10 double DB snatches
50 double unders or 2-4” hops
RX is 50/35 pound DB’s for the snatches, but you should pick a weight that allows you to do around the first 2 rounds unbroken.
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight ONLY Warm-Up
3 easy rounds of:
30 hops
10 walking lunges
2 easy rounds of:
5 ground touch to tuck jumps
20 double under or 2-4” hops
Adv Bodyweight ONLY
9 min AMRAP of:
10 ground touch to tuck jumps
50 double unders or 2-4” hops
Starter Bodyweight ONLY
9 min AMRAP of:
10 ground touch to jumps
25 double unders or 2-4” hops
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#workout #workoutoftheweek #workouts #athomeworkout #bodyweightworkout
If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.
We’d also love to hear if you did the workout by having you comment below. You doing the workouts fuels us to keep publishing them.
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