WOTW – Galloping Gorilla
Have you ever seen a galloping gorilla? It’s definitely what you want to be! All muscular and magnificent charging along. Remember to visualize that while doing this workout. 😉
If you have any questions… let us know!
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Equipment Needed
Rubber HEX Dumbbells – Rogue Fitness – Amazon
Warm-Up
Easy 400m
30 arm circles forward and backwards
3 easy rounds of:
10 v-ups
5 DB push press
10 bench dips
100m run
At-Home Workout of the Week – Galloping Gorilla
22 min AMRAP of:
50 v-up buy-in, then…
8 DB push press
16 bench/chair/stationary dips
400m run
You only do the v-ups once at the start.
Score is the rounds, not including v-up buy-in.
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight ONLY Warm-Up
Easy 400m
30 arm circles forward and backwards
3 easy rounds of:
10 v-ups
5 pike handstand push-ups
10 bench/chair dips
100m run
Adv Bodyweight ONLY
22 min AMRAP of:
50 v-up buy-in, then…
8 pike handstand push-ups
16 bench/chair dips
400m run
You only do the v-ups once at the start.
Score is the rounds, not including v-up buy-in.
Starter Bodyweight ONLY
22 min AMRAP of:
8 pike handstand push-ups
10 bench/chair dips
200m run
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#workout #workoutoftheweek #workouts #athomeworkout #bodyweightworkout
If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.
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