Workout of the Week – Ripped Up Runner
Running will only get you so far in your pursuit of Greek God Status. So, today we give you Ripped Up Runner! The solution to looking like a Greek God while you’re out for a leisurely jog in the park. Push this one hard and thank us by with a tag in your ripped looking Insta pics! 🙂
If you have any questions about the movements… let us know!
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Warm-Up
400m jog
20 arm circles forward and backward
2 easy rounds of:
10 push-ups
10 DB bent over rows
100m run
Practice bench press before starting.
Workout of the Week – Ripped Up Runner
5 rounds for times of:
400m run/500m row
15 DB bench presses
15 DB bent over rows
**Rest 2 mins between rounds
Score is time for each round
RX is 50/35 pound DB’s, but you should pick a weight that allows you to do at least the first round of bench press and rows unbroken.
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight ONLY Warm-Up
400m jog
20 arm circles forward and backward
2 easy rounds of:
10 push-ups
10 banded rows OR up downs
100m run
Adv Bodyweight ONLY
5 rounds for times of:
400m run
15 push-ups
15 banded rows OR 10 up downs
**Rest 2 mins between rounds
Score is time for each round
Starter Bodyweight ONLY
3 rounds for times of:
200m run
10 push-ups on knees or toes
10 banded rows OR 8 up downs
**Rest 2 mins between rounds
Score is time for each round
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#workout #workoutoftheweek #workouts #athomeworkout #bodyweightworkout
If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.
We’d also love to hear if you did the workout by having you comment below. You doing the workouts fuels us to keep publishing them.
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