WOTW – Emily’s Birthday Workout
When it’s time for a birthday workout you know we aren’t messing around, and Emily’s Birthday Workout is no different. Emily’s birthday was back on May 11th, but we are celebrating the whole month of May ;-). Join in our celebration by doing this fun workout!
If you have any questions… let us know!
Get 2 weeks free (of our whole coaching program) at https://thegetbetterproject.com/2-week-trial/
———
Warm-Up
30 arm circles forward and backwards
50 multi directional hops
2 easy rounds of:
20 double unders or 2-4” hops
5 strict/pike handstand push-ups
10 burpee box jumps
5 strict pull-ups
5 light DB clean and jerks
At-Home Workout of the Week – Emily’s Birthday Workout
19 min AMRAP of:
5 strict/pike handstand push-ups
11 DB clean and jerks at 50/35’s
89 double unders or 2-4” hops
5 burpee box jumps
11 strict pull-ups
89 double unders or 2-4” hops
Partner Version
19 min AMRAP of:
5 strict handstand push-ups
11 DB clean and jerks
89 double unders
5 burpee box jumps
11 strict pull-ups
89 double unders
You go, I go for each movement.
———
FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight ONLY Warm-Up
30 arm circles forward and backwards
50 multi directional hops
2 easy rounds of:
20 double unders or 2-4” hops
5 strict/pike handstand push-ups
10 burpee box jumps
10 banded rows or mountain climbers
Bodyweight ONLY
19 min AMRAP of:
5 strict/pike handstand push-ups
11 tuck jumps
89 double unders or 2-4” hops
5 burpee box/bench jumps
11 banded rows or mountain climbers
89 double unders or 2-4” hops
———
#workout #workoutoftheweek #workouts #athomeworkout #bodyweightworkout
If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.
We’d also love to hear if you did the workout by having you comment below. You doing the workouts fuels us to keep publishing them.
Don’t miss the chance to get our 2-week trial on the house. That means totally free from us to you! https://thegetbetterproject.com/2-week-trial/
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure