Workout of the Week - Single Blank Straight up lean and mean bolder shoulders, toned long legs, and ripped abs, all in this package we call Single Blank. You’ll start this one off feeling …
WOTW – The Devil Comes to Town
Workout of the Week - The Devil Comes to Town Want to crank up your gains? We’ve got your covered because the Devils Come to Town in this full body blasting of a workout! Don’t be …
Workout of the Week – Bells Up
Workout of the Week - Bells Up What’s round with a handle that will give you abs, great legs, toned arms, and even endurance? A kettlebell silly! And today we are getting into a hip …
Workout of the Week – Power Buns
Workout of the Week - Power Buns Lunges are the BEST way that I know of to sculpt a great set of buns, and today you’ll not only get a good glute burn but also a powerful thrust (from the hang …
Workout of the Week – Throw it up (and down)
Workout of the Week - Throw it up (and down) Are you feeling down and dirty for any reason? Maybe you haven’t showered for a few days or been eating garbage… Well, here’s your change to get …
Continue Reading about Workout of the Week – Throw it up (and down) →
Workout of the Week – Step Down
Workout of the Week - Step Down Let’s Step Down to get your fitness UP! This full body workout will leave you sweaty, feeling confident, and with a faster metabolism. Did I mention that …