fitness - nutrition - movement
Workout of the Week - Lactic ExplosionNot lactose explosion, lactate explosion ;-)! Not to worry, this explosion with make you more lean and fit. But the question is… are you ready for …
Continue Reading about Workout of the Week – Lactic Explosion →
Workout of the Week - 3 for 3We are batting 1000% today for movements that will improve your fitness and health. Watch the coaching video, make sure you’re super warmed up and clearly understand the …
Workout of the Week - Linda’ishTime to get your Linda’ish on! This will take you through the ups and downs of life (deadlifts and presses), AND hone in your right and left handed cleaning (in …
Workout of the Week - Beach BodForget about overall health and fitness, let’s get your bod ready for looking good on the beach this weekend! Our workout Beach Bod will immediately tone up your …
Workout of the Week - Cluster Buster Do you even know what a cluster is? Well, it’s ok if you don’t. Just know that if you partake in this clustering you’re in for a big surprise. A really big …
Continue Reading about Workout of the Week – Cluster Buster →
Workout of the Week - 6/17/80 Welcome to my birthday workout! If you couldn’t guess… I love doing pull-ups, heavy deadlifts, and double unders. The side effect of doing these movements is …
