Workout of the Week - Beach Bod Forget about overall health and fitness, let’s get your bod ready for looking good on the beach this weekend! Our workout Beach Bod will immediately tone up …
Workout of the Week – Cluster Buster
Workout of the Week - Cluster Buster Do you even know what a cluster is? Well, it’s ok if you don’t. Just know that if you partake in this clustering you’re in for a big surprise. A really big …
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Workout of the Week – 6/17/80
Workout of the Week - 6/17/80 Welcome to my birthday workout! If you couldn’t guess… I love doing pull-ups, heavy deadlifts, and double unders. The side effect of doing these movements is …
Workout of the Week – Hold On Tight
Workout of the Week - Hold On Tight Grab your dumbbells and let’s go for a ride :-)! On today’s ride you’ll be experiencing total body fatigue followed by deep thigh burn, loss of grip …
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Workout of the Week – Upsy Daisy
Workout of the Week - Upsy Daisy Let’s get back to the basics… running and pushing upside down :-). All you need for this workout is a place to run (or row) and a square to work on your …
Workout of the Week – Dumbbell Twins
Workout of the Week - Dumbbell Twins These guys are twins but not identical twins. They are more like fitness twins. They look similar, but will get you different muscular results. If you …
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