Workout of the Week - T-Rex Arms The reason this one is called T-Rex Arms is because when you take off on your second or third run (after doing the pressing), you’ll feel like you have T-Rex Arms. …
Workout of the Week – In the Weeds
Workout of the Week - In the Weeds This workout is so accessible that you pretty much just have to fall onto the ground where you’re standing and you can get it done. Then before you know it… …
Workout of the Week – Butt & Boobs
Workout of the Week - Butt & Boobs Holy smoke! Did you know how easy it was to improve your butt and boobs in one workout?! It’s mind-blowing really! Another simply and effective workout from …
Workout of the Week – Let’s get cooked
Workout of the Week - Let’s get cooked With so much craziness happening in the world, let’s focus on something positive. Being fit and healthy! Today we have a workout that you can do from home …
Continue Reading about Workout of the Week – Let’s get cooked →
Workout of the Week – Ramp it up
Workout of the Week - Ramp it up Want a tough workout that you can do from home? We have you covered! This will leave your legs feeling scorched with a little rest to attach your pressers! …
Workout of the Week – Balancing Smoke
Workout of the Week - Balancing Smoke Balancing smoke can be hard, but once you master it will stay with you for your whole life. This workout will build speed, balance and strength for all around, …
Continue Reading about Workout of the Week – Balancing Smoke →