Workout of the Week - Hold On Tight Grab your dumbbells and let’s go for a ride :-)! On today’s ride you’ll be experiencing total body fatigue followed by deep thigh burn, loss of grip …
Continue Reading about Workout of the Week – Hold On Tight →
Workout of the Week – Upsy Daisy
Workout of the Week - Upsy Daisy Let’s get back to the basics… running and pushing upside down :-). All you need for this workout is a place to run (or row) and a square to work on your …
Workout of the Week – Dumbbell Twins
Workout of the Week - Dumbbell Twins These guys are twins but not identical twins. They are more like fitness twins. They look similar, but will get you different muscular results. If you …
Continue Reading about Workout of the Week – Dumbbell Twins →
Workout of the Week – Jungle Snake
Workout of the Week - Jungle Snake Welcome to the Jungle where it’s all about fun and games, until you encounter the Jungle Snake! This snake will bite you and give you more fitness, less body …
Workout of the Week – Chipperville
Workout of the Week - Chipperville Come with me on this journey to Chipperville. It’s a great place Chipperville, you only see everything once, and you’ll leave more fit then when you arrived. …
Workout of the Week – The Minute Monster
Workout of the Week - The Minute Monster This workout eats up minutes like you wouldn’t believe. Before you know it your minutes will be gone, and your fitness and health will have improved. Give …
Continue Reading about Workout of the Week – The Minute Monster →