fitness - nutrition - movement
Workout of the Week - Cluster Buster Do you even know what a cluster is? Well, it’s ok if you don’t. Just know that if you partake in this clustering you’re in for a big surprise. A really big …
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Workout of the Week - 6/17/80 Welcome to my birthday workout! If you couldn’t guess… I love doing pull-ups, heavy deadlifts, and double unders. The side effect of doing these movements is …
Workout of the Week - Hold On Tight Grab your dumbbells and let’s go for a ride :-)! On today’s ride you’ll be experiencing total body fatigue followed by deep thigh burn, loss of grip …
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Workout of the Week - Upsy Daisy Let’s get back to the basics… running and pushing upside down :-). All you need for this workout is a place to run (or row) and a square to work on your …
Workout of the Week - Dumbbell Twins These guys are twins but not identical twins. They are more like fitness twins. They look similar, but will get you different muscular results. If you …
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Workout of the Week - Jungle Snake Welcome to the Jungle where it’s all about fun and games, until you encounter the Jungle Snake! This snake will bite you and give you more fitness, less body …
