This months Get Better Project fitness challenge is... 2 mins of planks each day in Feb AND a post of completion each day tagging The Get Better Project. Rules: - Planks can be done on your …
Workout of the Week – A Clean Workout
Workout of the Week - A Clean Workout Grab you dumbbells and let’s go get fit! Did you know that if you approach your workouts with the goal of getting into awesome shape, rather than trying to …
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Workout Wednesday – Tumbler
Workout Wednesday - Tumbler Welcome to another workout of the week! This workout is called Tumbler because you can easily tumble down the slippery slope of gainsville by working hard :-). Have …
Workout Wednesday – Hip Hop Destruction
Workout Wednesday - Hip Hop Destruction Get ready for a little high rep destruction! Watch the video to get the proper form information, and let me know if you have any questions. This should …
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Dave Lipson of ThundrBro – Ep. 25
On this episode of the Get Better Project I get to speak with Dave Lipson of ThundrBro!Listen on: Apple Podcasts | Google Play | Stitcher | SpotifyResources and links mentioned in this podcast- …
Workout Wednesday – Ruby
Workout Wednesday - Ruby Talk about a fun workout that we have for you today! All you need is 2 dumbbells, a little intensity, and before you know it… you’ll have a days worth of great fitness …