fitness - nutrition - movement
Workout Wednesday - Backwards Rower Grab your dumbbells and burpees, and let’s go have some fun! What do you say? This workout has a backwards movement, but if you hit it with intensity, …
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On this episode of the Get Better Project I get to speak with Jon Gibson, 6 time CrossFit Regionals Athlete! Listen on: Apple Podcasts | Google Play | Stitcher | Spotify Resources and …
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Workout Wednesday - Dumbbell Dilemma Grab your dumbbells and let’s go have some fun! What do you say? This workout is going to leave you with gains all over your body. Butt gains, boob …
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Workout Wednesday - Living Room If you’re getting wet weather (like we are)… this is a workout that you can do right in your Living Room. Don’t be afraid of looking stupid, just get after it. We …
Workout Wednesday - 12 Days of Thankfulness We do this style of workout every year for Thanksgiving and Christmas. It’s fun, long, and will get you ready to burn through Thanksgiving Day food …
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Workout Wednesday - Legs and Abs Don’t be fooled by the lame name, this is a GREAT workout. It will leave you feeling like you’re ready to take on the next day or week like a champion! So, get …
