fitness - nutrition - movement
Workout Wednesday - 12 Days of Thankfulness We do this style of workout every year for Thanksgiving and Christmas. It’s fun, long, and will get you ready to burn through Thanksgiving Day food …
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Workout Wednesday - Legs and Abs Don’t be fooled by the lame name, this is a GREAT workout. It will leave you feeling like you’re ready to take on the next day or week like a champion! So, get …
Let’s get after a really fun Workout Wednesday! It’s only 14 mins, and you will have a TON of fun!!! :-) All questions are good! ——— Warm-Up 5 mins running 2 easy rounds of: 6 bent over …
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Ok, this one is pretty darn tough. I’m not going to sugar coat it for you. Pick some lighter dumbbells than you might usually use, or just get ready for a suffer fest. Enjoy! Increased fitness …
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Workout Wednesday - 3 Easy Rounds Haha! It’s always the simple workouts that hurt the most. In this case I’m using the word “hurt” as a good thing. Use great form and push this one as hard as …
Workout Wednesday - Burpee Strength In a lot of cases, simple things done well are the most effective. This workout is SUPER simple, and VERY effective! Give your all, and see what happens …
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