Workout Wednesday - Living Room If you’re getting wet weather (like we are)… this is a workout that you can do right in your Living Room. Don’t be afraid of looking stupid, just get after it. We …
Workout Wednesday – 12 Days of Thankfulness
Workout Wednesday - 12 Days of Thankfulness We do this style of workout every year for Thanksgiving and Christmas. It’s fun, long, and will get you ready to burn through Thanksgiving Day food …
Continue Reading about Workout Wednesday – 12 Days of Thankfulness →
Workout Wednesday – Legs and Abs
Workout Wednesday - Legs and Abs Don’t be fooled by the lame name, this is a GREAT workout. It will leave you feeling like you’re ready to take on the next day or week like a champion! So, get …
Workout Wednesday – Train Your Dragon
Let’s get after a really fun Workout Wednesday! It’s only 14 mins, and you will have a TON of fun!!! :-) All questions are good! ——— Warm-Up 5 mins running 2 easy rounds of: 6 bent over …
Continue Reading about Workout Wednesday – Train Your Dragon →
Workout Wednesday – Devil in the Details
Ok, this one is pretty darn tough. I’m not going to sugar coat it for you. Pick some lighter dumbbells than you might usually use, or just get ready for a suffer fest. Enjoy! Increased fitness …
Continue Reading about Workout Wednesday – Devil in the Details →
Workout Wednesday – 3 Easy Rounds
Workout Wednesday - 3 Easy Rounds Haha! It’s always the simple workouts that hurt the most. In this case I’m using the word “hurt” as a good thing. Use great form and push this one as hard as …