Workout Wednesday - Min by Min Welcome to another Workout Wednesday! With this workout you get programed rest, isn’t that great! You’re basically doing 7 rounds of the 4 movements, but you rest …
Workout Wednesday – Toasted Quads
Workout Wednesday - Toasted Quads This workout is very straightforward and will leave your legs feeling weak and wobbly. If you have any questions let me know. ——— Warm-Up 3 easy rounds …
Workout Wednesday – Enchilada
Enchilada Workout Wednesday brought to you by The Get Better Project. This workout has a little bit of everything. This is true if you tackle the bodyweight workout or the performance …
Workout Wednesday – The Upside-down Chetah
The Upside-down Chetah Workout Wednesday brought to you by The Get Better Project. If you pick the bodyweight or the advanced program… this is a GREAT full body workout, and there are only …
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Workout Wednesday – Clean That!
Workout Wednesday brought to you by The Get Better Project. For the advanced athlete… The box jumps and cleans here can really take some time, but the question is will you hold onto the bar or …
Workout Wednesday – The Tired Slog
Workout Wednesday is brought to you by The Get Better Project For the advanced athlete… Basically you tire yourself out and then see how far you can carry 100 pounds in the remaining time. …