Wednesday, March 20th Performance Warm-up 3 easy rounds of: 10 slow burpees 10 single leg un-weighted deadlifts each leg Run 200m Strength 4 sets of 10 reps of alternating dumbbell bench …
Workout Wednesday – March 13th
Wednesday, March 13th Performance Warm-up 3 easy rounds of: 5 strict pull ups 10 push ups 10 calories on bike Strength Bench press 4 sets of 10 hard reps Rest for 3 minutes For the first …
Workout Wednesday – March 6th
Wednesday, March 6th Performance Warm-up 50 burpees 50 air squats Strength Bench press or DB bench 5 sets of 5 reps at 65%+ Strength Bench press or DB bench 5 sets of 5 reps at …
Brad Kearns Speedgolf Guinness World Record Holder – Ep. 21
On this episode of the Get Better Project I have the honor of interviewing Speedgolf Guinness World Record Holder, and someone who is always striving to Get Better (and Get Over Himself), Brad Kearns! …
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Workout Wednesday – FREE Workout
Wednesday, Feb 27th PLEASE WATCH DAILY VIDEOS. These are important for you to see how each movement should be done with proper technique. You should always use proper technique over speed. Please ask …
Jacob Heppner 3 time CrossFit Games Athlete – Ep. 20
On this episode of the Get Better Project I have the honor of interviewing 3 time CrossFit Games Athlete Jacob Heppner! Listen on: iTunes | Google Play | Stitcher Resources and links mentioned in …
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