fitness - nutrition - movement
On this episode of the Get Better Project I get to speak with 4 time CrossFit Games athlete and really good dude, Adrian Conway! Listen on: iTunes | Google Play | Stitcher Resources and …
Continue Reading about Adrian Conway 4 Time CrossFit Games Athlete – Ep. 22 →
Wednesday, March 20th Performance Warm-up 3 easy rounds of: 10 slow burpees 10 single leg un-weighted deadlifts each leg Run 200m Strength 4 sets of 10 reps of alternating dumbbell bench …
Wednesday, March 13th Performance Warm-up 3 easy rounds of: 5 strict pull ups 10 push ups 10 calories on bike Strength Bench press 4 sets of 10 hard reps Rest for 3 minutes For the first …
Wednesday, March 6th Performance Warm-up 50 burpees 50 air squats Strength Bench press or DB bench 5 sets of 5 reps at 65%+ Strength Bench press or DB bench 5 sets of 5 reps at …
On this episode of the Get Better Project I have the honor of interviewing Speedgolf Guinness World Record Holder, and someone who is always striving to Get Better (and Get Over Himself), Brad Kearns! …
Continue Reading about Brad Kearns Speedgolf Guinness World Record Holder – Ep. 21 →
Wednesday, Feb 27th PLEASE WATCH DAILY VIDEOS. These are important for you to see how each movement should be done with proper technique. You should always use proper technique over speed. Please ask …
