Wednesday, March 6th Performance Warm-up 50 burpees 50 air squats Strength Bench press or DB bench 5 sets of 5 reps at 65%+ Strength Bench press or DB bench 5 sets of 5 reps at …
Brad Kearns Speedgolf Guinness World Record Holder – Ep. 21
On this episode of the Get Better Project I have the honor of interviewing Speedgolf Guinness World Record Holder, and someone who is always striving to Get Better (and Get Over Himself), Brad Kearns! …
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Workout Wednesday – FREE Workout
Wednesday, Feb 27th PLEASE WATCH DAILY VIDEOS. These are important for you to see how each movement should be done with proper technique. You should always use proper technique over speed. Please ask …
Jacob Heppner 3 time CrossFit Games Athlete – Ep. 20
On this episode of the Get Better Project I have the honor of interviewing 3 time CrossFit Games Athlete Jacob Heppner! Listen on: iTunes | Google Play | Stitcher Resources and links mentioned in …
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60+ CrossFit Games Athlete Page Lockhart – Ep. 19
On this episode of the Get Better Project I'm incredibly excited to bring you amazing person AND 60+ CrossFit Games Athlete, Page Lockhart! Listen on: iTunes | Google Play | …
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Pro Mountain Runner Sally McRae – Ep. 18
On this episode of the Get Better Project you'll find the AMAZING story of Pro Mountain Runner Sally McRae! Prepare to be inspired! Listen on: iTunes | Google Play | Stitcher Dedicate …
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