fitness - nutrition - movement
On this episode of the Get Better Project I get to speak with Only Training - Dave Spurr & Jon Gibson! Listen on: iTunes | Google Play | Stitcher | Spotify Resources and links mentioned …
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Workout Wednesday - Min by Min Welcome to another Workout Wednesday! With this workout you get programed rest, isn’t that great! You’re basically doing 7 rounds of the 4 movements, but you rest …
Workout Wednesday - Toasted Quads This workout is very straightforward and will leave your legs feeling weak and wobbly. If you have any questions let me know. ——— Warm-Up 3 easy rounds …
Enchilada Workout Wednesday brought to you by The Get Better Project. This workout has a little bit of everything. This is true if you tackle the bodyweight workout or the performance …
The Upside-down Chetah Workout Wednesday brought to you by The Get Better Project. If you pick the bodyweight or the advanced program… this is a GREAT full body workout, and there are only …
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