WEDNESDAY, MAY 1ST Performance Warm-up Easy 10 mins on bike or rower 3 easy rounds of: 10 empty bar front squats 10 empty bar push press 10 walking lunges Bike or row for 10 cals If you …
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TUESDAY, APRIL 30TH
TUESDAY, APRIL 30TH Performance Warm-up 5 easy rounds of: 20 arm circles forward and backward 10 goblet squats with 2 second pause at bottom 10 ring rows Run 100m Strength Cleans Every …
MONDAY, APRIL 29TH
MONDAY, APRIL 29TH Performance Warm-up Start with 5 mins on an air bike or rower 3 sets of handstand practice. On the wall, or free standing. 30 seconds max each set, and you determine the …
SATURDAY, APRIL 27TH
SATURDAY, APRIL 27TH Performance Warm-up 10 easy mins on air bike 3 easy rounds of: 5 broad jumps 30 second plank on elbows 10 goblet squats Stretch out your wrists ------ Strength …
FRIDAY, APRIL 26TH
FRIDAY, APRIL 26TH Performance Warm-up 10 easy mins on an air bike or rower 3 easy rounds of: 20 arm circles forward and backward 5-10 strict pull ups 10 burpees Then, spend 5-10 mins …
THURSDAY, APRIL 25TH
THURSDAY, APRIL 25TH Optional Conditioning Swim, bike, run, row, or ski erg for an easy 40 mins at a conversational pace. Try to pick a cardio pieced that you're not use to doing. This will help …