Wednesday, April 3rd Performance Warm-up Easy 50/30 calorie bike 20 arm circles forward 20 arm circles backward 3 easy rounds of: 5 inch worms 10 slow burpees 15 air squat Strength 5 …
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Adrian Conway 4 Time CrossFit Games Athlete – Ep. 22
On this episode of the Get Better Project I get to speak with 4 time CrossFit Games athlete and really good dude, Adrian Conway! Listen on: iTunes | Google Play | Stitcher Resources and …
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Workout Wednesday – March 20th
Wednesday, March 20th Performance Warm-up 3 easy rounds of: 10 slow burpees 10 single leg un-weighted deadlifts each leg Run 200m Strength 4 sets of 10 reps of alternating dumbbell bench …
Workout Wednesday – March 13th
Wednesday, March 13th Performance Warm-up 3 easy rounds of: 5 strict pull ups 10 push ups 10 calories on bike Strength Bench press 4 sets of 10 hard reps Rest for 3 minutes For the first …
Workout Wednesday – March 6th
Wednesday, March 6th Performance Warm-up 50 burpees 50 air squats Strength Bench press or DB bench 5 sets of 5 reps at 65%+ Strength Bench press or DB bench 5 sets of 5 reps at …
Brad Kearns Speedgolf Guinness World Record Holder – Ep. 21
On this episode of the Get Better Project I have the honor of interviewing Speedgolf Guinness World Record Holder, and someone who is always striving to Get Better (and Get Over Himself), Brad Kearns! …
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