Wednesday, Feb 27th PLEASE WATCH DAILY VIDEOS. These are important for you to see how each movement should be done with proper technique. You should always use proper technique over speed. Please ask …
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Jacob Heppner 3 time CrossFit Games Athlete – Ep. 20
On this episode of the Get Better Project I have the honor of interviewing 3 time CrossFit Games Athlete Jacob Heppner! Listen on: iTunes | Google Play | Stitcher Resources and links mentioned in …
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60+ CrossFit Games Athlete Page Lockhart – Ep. 19
On this episode of the Get Better Project I'm incredibly excited to bring you amazing person AND 60+ CrossFit Games Athlete, Page Lockhart! Listen on: iTunes | Google Play | …
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Pro Mountain Runner Sally McRae – Ep. 18
On this episode of the Get Better Project you'll find the AMAZING story of Pro Mountain Runner Sally McRae! Prepare to be inspired! Listen on: iTunes | Google Play | Stitcher Dedicate …
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James FitzGerald of OPEX – CrossFit Games Athlete & Coach – Ep. 17
On this episode of the Get Better Project I have the privilage of taking with CrossFit Games Champion and coach of CrossFit Games athletes, James FitzGerald of OPEX! Listen on: iTunes | Google …
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Wednesday, January 2nd Kettlebell Workout
Warm Up 3 rounds of: 10 slow air squats 10 lunges with torso twist each way 10 frog jumps for distance For time: 8 right arm snatches at 70/53 8 left arm snatches 12 right leg goblet pistol …
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