Workout of the Week - Single BlankStraight up lean and mean bolder shoulders, toned long legs, and ripped abs, all in this package we call Single Blank. You’ll start this one off feeling really …
WOTW – The Devil Comes to Town
Workout of the Week - The Devil Comes to TownWant to crank up your gains? We’ve got your covered because the Devils Come to Town in this full body blasting of a workout! Don’t be scared, …
Workout of the Week – Bells Up
Workout of the Week - Bells UpWhat’s round with a handle that will give you abs, great legs, toned arms, and even endurance? A kettlebell silly! And today we are getting into a hip …
Workout of the Week – Power Buns
Workout of the Week - Power BunsLunges are the BEST way that I know of to sculpt a great set of buns, and today you’ll not only get a good glute burn but also a powerful thrust (from the hang clean …
Workout of the Week – Throw it up (and down)
Workout of the Week - Throw it up (and down)Are you feeling down and dirty for any reason? Maybe you haven’t showered for a few days or been eating garbage… Well, here’s your change to get in …
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Workout of the Week – Step Down
Workout of the Week - Step DownLet’s Step Down to get your fitness UP! This full body workout will leave you sweaty, feeling confident, and with a faster metabolism. Did I mention that it …