Workout of the Week - Hot HammiesIf you like good looking hot hammies... you’ll LOVE this workout! You’ll also have to love working hard :-). Work hard and the results will come. If you have any …
Workout of the Week – Hold Your Goblet
Workout of the Week - Hold Your GobletEveryone likes a goblet full of goodness, right? Well, this goblet is about to get spicy and make your legs look amazing! Sounds weird, I know. …
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Workout of the Week – Top-heavy Runner
Workout of the Week - Top-heavy RunnerHave you ever wondered what one of those board short bodybuilders feel like when they try to run..? Here’s your chance! With this workout you’ll feel a …
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Cardio Beach Pump Sesh
Workout of the Week - Cardio Beach Pump SeshIf you’re going to the beach today OR this weekend… doing the Cardio Beach Pump Sesh will guarantee that you look better when you pop the top and reveal …
Workout of the Week – Lactic Explosion
Workout of the Week - Lactic ExplosionNot lactose explosion, lactate explosion ;-)! Not to worry, this explosion with make you more lean and fit. But the question is… are you ready for …
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Workout of the Week – 3 for 3
Workout of the Week - 3 for 3We are batting 1000% today for movements that will improve your fitness and health. Watch the coaching video, make sure you’re super warmed up and clearly understand the …