fitness - nutrition - movement
Workout Wednesday - Stretch Out & Jump You will only need one dumbbell and a jump rope (or ability to jump) to get this workout in the bag. Make sure your watch the video for proper technique, and …
Continue Reading about Workout Wednesday – Stretch Out & Jump →
Workout Wednesday - Hibberty What? Happy workout Wednesday! We have a GREAT DB workout for you today! Including a new movement that we learned up in Alaska. Try it, and let us know how it …
Workout Wednesday - Min by Min Welcome to another Workout Wednesday! With this workout you get programed rest, isn’t that great! You’re basically doing 7 rounds of the 4 movements, but you rest …
Workout Wednesday - Toasted Quads This workout is very straightforward and will leave your legs feeling weak and wobbly. If you have any questions let me know. ——— Warm-Up 3 easy rounds …
Enchilada Workout Wednesday brought to you by The Get Better Project. This workout has a little bit of everything. This is true if you tackle the bodyweight workout or the performance …
