Tuesday, April 2nd Performance Warm-up Easy 400m jog 20 arm circles forward 20 arm circles backward 3 easy rounds of: 5 inch worms 10 walking lunges with upper body twist in each …
Monday, April 1st
Monday, April 1st Performance Warm-up 10 easy mins on bike or rower 3 easy rounds of: 20 arm circle forward 20 arm circles backward 10 hanging ring rows 5 push ups 10 air …
Saturday, March 30th
Saturday, March 30th Performance Warm-up "3 slow rounds of: 20 external banded rotator rotations (each side) 20 internal banded rotator rotations (each side) 30 second plank hold 30 second …
Friday, March 29th
Friday, March 29th Performance Warm-up "3 slow rounds of: 20 external banded rotator rotations (each side) 20 internal banded rotator rotations (each side) 5 strict pull ups 10 wall balls 10 …
Friday, March 28th
Friday, March 28th Performance Warm-up 3 easy rounds of: 10 slow burpees 10 single leg un-weighted deadlifts each leg Run 200m Strength Deadlift 5 sets of 5 at 75% *Be explosive once you …
Wednesday, March 27th
Wednesday, March 27th Performance Warm-up "3 slow rounds of: 20 external banded rotator rotations (each side) 20 internal banded rotator rotations (each side) 5 strict toes to bar 10 empty bar …