Tuesday, March 26th Performance Warm-up "5 easy rounds of: 10 press grip PVC overhead squats 10 Russian KB swings 10 goblet squats 30 double unders or practice" Strength "5 sets, working …
Monday, March 25th
Monday, March 25th Performance Warm-up "20 arm circles forward 20 arm circles backward 3 easy rounds of: 10 empty bar strict press 10 empty bar front squats 10 empty bar thrusters Run …
Saturday, March 23rd
Saturday, March 23rd Performance Warm-up 3 slow rounds of: 20 external banded rotator rotations (each side) 20 internal banded rotator rotations (each side) 15 goblet squats with 2 second hold …
Workout Wednesday – March 20th
Wednesday, March 20th Performance Warm-up 3 easy rounds of: 10 slow burpees 10 single leg un-weighted deadlifts each leg Run 200m Strength 4 sets of 10 reps of alternating dumbbell bench …
Tuesday, March 19th
Tuesday, March 19th Performance Warm-up 3 easy rounds of: Run 200m 10 push ups 20 walking lunges 30 seconds in the bottom of a 3rd world squat Then 2 mins of wrist mobilization …
Monday, March 18th
Monday, March 18th Performance Warm-up 3 easy rounds of: 20 arm circles forward 20 arm circles backward 10 slow burpees 30 second handstand holds or practice getting on the wall. …