Tuesday, March 5th Performance Warm-up Shoulder prep 2 rounds of: 10 banded external shoulder rotations (elbow bent at 90 degrees) 10 banded internal shoulder rotations (elbow best at 90 …
Monday, March 4th
Monday, March 4th Performance Warm-up 4 slow rounds of: Run 200m 5 wall balls to 12 foot target @30/20 10 walking lunges with twist each way 15 step ups @24/20 Strength Back squats 5 …
Saturday, March 2nd
Saturday, March 2nd PLEASE WATCH DAILY VIDEOS. These are important for you to see how each movement should be done with proper technique. You should always use proper technique over speed. Please ask …
Workout Wednesday – FREE Workout
Wednesday, Feb 27th PLEASE WATCH DAILY VIDEOS. These are important for you to see how each movement should be done with proper technique. You should always use proper technique over speed. Please ask …
Tuesday, Feb 26th
Tuesday, Feb 26th PLEASE WATCH DAILY VIDEOS. These are important for you to see how each movement should be done with proper technique. You should always use proper technique over speed. Please ask …
Monday, Feb 25th
Monday, Feb 25th PLEASE WATCH DAILY VIDEOS. These are important for you to see how each movement should be done with proper technique. You should always use proper technique over speed. Please ask …