Saturday, Feb 23rd Performance Warm-up 5 easy rounds of: 5 strict pull ups 10 goblet squats with light weight 10 calories on bike Strength 10 mins to build to a heavy power snatch 10 mins …
Wednesday, Feb 20th
Wednesday, Feb 20th Performance Warm-up 3 easy rounds of: 20 arm circles each way (starting small and getting bigger as you go) 10 DB strict presses 10 empty bar squat …
Tuesday, Feb 19th
Tuesday, Feb 19th Performance Warm-up 3 easy rounds of: 10 ankle rotations each way 20 double unders (or working on them) 20 slow air squats Stretch quads, and lats for 30 second holds. …
Monday, Feb 18th
Monday, Feb 18th Performance Warm-up 4 easy rounds of: 20 walking lunges with twist each way 20 arm circles each way 5-8 strict pull ups Row 100m Strength Back squats 5 sets of 3 reps at …
Saturday, Feb 16th
Saturday, Feb 16th Performance Warm-up 5 easy rounds of: 10 light KB/DB stiff leg deadlifts 10 light DB strict presses 20 walking lunges Strength 3 sets of drop snatch 3 sets of snatch …
Friday, Feb 15th
Friday, Feb 15th Performance Warm-up 10 mins on the bike or rower 3 easy rounds of: 10 push ups 10 banded rows 30 second plank Strength Deadlifts 5x5 at 75% + Performance Notes This …