Looking for a harder workout... here's Workout Wednesday present by The Get Better Project!⠀ ⠀ Warm-up 5 mins on air bike 3 easy rounds of: 20 arm circles forward and backwards 10 goblet …
Workout Wednesday – Can You Hold On…
WEDNESDAY, JUNE 12TH Performance Warm-up Spend 5-10 mins on the rower 3 easy rounds of: 10 Russian KB swings 10 push-ups 30 double unders 5 mins stretching anything that's feeling tight. …
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SATURDAY, MAY 4TH
SATURDAY, MAY 4TH Performance Warm-up Run an easy mile 20 ankle rotations each direction. Try to draw a big circle with your toes without moving the rest of your leg. 3 easy rounds …
FRIDAY, MAY 3RD
FRIDAY, MAY 3RD Performance Warm-up 5 mins on air bike 5 easy rounds of: 10 lunges with twist each way at the bottom of every rep 30 second plank hold 10 single leg KB/DB deadlifts …
WEDNESDAY, MAY 1ST
WEDNESDAY, MAY 1ST Performance Warm-up Easy 10 mins on bike or rower 3 easy rounds of: 10 empty bar front squats 10 empty bar push press 10 walking lunges Bike or row for 10 cals If you …
TUESDAY, APRIL 30TH
TUESDAY, APRIL 30TH Performance Warm-up 5 easy rounds of: 20 arm circles forward and backward 10 goblet squats with 2 second pause at bottom 10 ring rows Run 100m Strength Cleans Every …