fitness - nutrition - movement
WOTW - Straight DT DB StyleIf you know the workout DT… then you are already fearing Straight DT DB Style. But you really should just be thankful for the fresh gains that you’re going to get by …
Continue Reading about Workout of the Week – Straight DT DB Style →
WOTW - Saucy SinglesThis workout (Saucy Singles) is not only for singles, but it will definitely get saucy ;-). Each min is meant to be full out with the remainder of time being rest. Give it …
Continue Reading about Workout of the Week – Saucy Singles →
WOTW - Emily’s Birthday WorkoutWhen it’s time for a birthday workout you know we aren’t messing around, and Emily’s Birthday Workout is no different. Emily’s birthday was back on May 11th, but …
Continue Reading about Workout of the Week – Emily’s Birthday Workout →
WOTW - Angry ButterflyHave you ever encountered an Angry Butterfly? Trust me, you don’t want to. We’ll, except this one… because when you’re bit by this Angry Butterfly you’ll get stronger, better …
Continue Reading about Workout of the Week – Angry Butterfly →
WOTW - Go Slow, Get FitYou heard this right… Go Slow, Get Fit will do just that. We are going to be taking our time, being lazy, and still getting fit as heck! Not only that but (watch …
Continue Reading about Workout of the Week – Go Slow, Get Fit →
WOTW - Beach Body ExpressIn your garage or in your back yard… the Beach Body Express will put you on the fast train to being ready strap on those board shorts or bikinis! Summer is coming faster …
Continue Reading about Workout of the Week – Beach Body Express →
