fitness - nutrition - movement
WOTW - Saucy Singles + Do you remember Saucy Singles from a couple weeks back? Well, if you don’t, you should go back and do that one, because this is is like Saucy Singles big brother who …
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WOTW - Saucy Singles This workout (Saucy Singles) is not only for singles, but it will definitely get saucy ;-). Each min is meant to be full out with the remainder of time being rest. Give …
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WOTW - Emily’s Birthday Workout When it’s time for a birthday workout you know we aren’t messing around, and Emily’s Birthday Workout is no different. Emily’s birthday was back on May 11th, …
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Workout of the Week - Power Buns Lunges are the BEST way that I know of to sculpt a great set of buns, and today you’ll not only get a good glute burn but also a powerful thrust (from the hang …
