fitness - nutrition - movement
Looking for a quick and dirty workout that includes DB deadlifts, and DB facing burpees? We have you covered! Checkout the full workout and warm-up below.Warm-Up30 hug yourself’s (arms wide as you …
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WOTW - SmoothThis one is called Smooth because if you take it smooth and steady you’ll make it through this one without any trouble. Be careful though… if you try to do those handstand push-ups …
WOTW - Saucy SinglesThis workout (Saucy Singles) is not only for singles, but it will definitely get saucy ;-). Each min is meant to be full out with the remainder of time being rest. Give it …
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WOTW - Emily’s Birthday WorkoutWhen it’s time for a birthday workout you know we aren’t messing around, and Emily’s Birthday Workout is no different. Emily’s birthday was back on May 11th, but …
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Workout of the Week - 15 Glorious Reps15 glorious reps doesn’t sound like much, but believe me, these 15 reps will add up quickly and make you question your decisions. Sorry about that. …
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