fitness - nutrition - movement
WOTW - Straight DT DB Style If you know the workout DT… then you are already fearing Straight DT DB Style. But you really should just be thankful for the fresh gains that you’re going to get …
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WOTW - Emily’s Birthday Workout When it’s time for a birthday workout you know we aren’t messing around, and Emily’s Birthday Workout is no different. Emily’s birthday was back on May 11th, …
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WOTW - Angry Butterfly Have you ever encountered an Angry Butterfly? Trust me, you don’t want to. We’ll, except this one… because when you’re bit by this Angry Butterfly you’ll get stronger, better …
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WOTW - Go Slow, Get Fit You heard this right… Go Slow, Get Fit will do just that. We are going to be taking our time, being lazy, and still getting fit as heck! Not only that but (watch …
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Workout of the Week - Upscale When you do this workout you will be upscaling your life, and upscale is really all about how the movements get harder and harder as you get into the workout. Have …
Workout of the Week - Step Down Let’s Step Down to get your fitness UP! This full body workout will leave you sweaty, feeling confident, and with a faster metabolism. Did I mention that …
