WOTW – Straight DT DB Style
If you know the workout DT… then you are already fearing Straight DT DB Style. But you really should just be thankful for the fresh gains that you’re going to get by doing this fun workout! Your hamstrings, glutes, back, arms, and shoulders are all going to look better after doing this workout!
If you have any questions… let us know!
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Warm-Up
20-30 slow burpees (get that heart rate up)
2 easy rounds of:
8 DB/BB deadlifts
8 DB/BB hang cleans
8 DB/BB shoulder to overhead
200m run
At-Home Workout of the Week – Straight DT DB Style
For time:
60 DB deadlifts
45 DB hang power cleans
30 DB shoulder to overhead
RX is 50/35 pound DB’s but you should pick a weight that allows you to do at least 30 of the deadlifts unbroken.
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight ONLY Warm-Up
20-30 slow burpees (get that heart rate up)
2 easy rounds of:
16 alt hip hing deadlifts
8 5-6′ two footed jumps
8 pike handstand push-ups
200m run
Adv Bodyweight ONLY
For time:
60 alt hip hinge deadlifts
45 5-6′ two footed jumps
30 banded overhead press OR push-ups
Starter Bodyweight ONLY
For time:
30 alt hip hinge deadlifts
20 5-6′ two footed jumps
15 banded overhead press OR push-ups
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#workout #workoutoftheweek #workouts #athomeworkout #bodyweightworkout
If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.
We’d also love to hear if you did the workout by having you comment below. You doing the workouts fuels us to keep publishing them.
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