Join us for this fun Rest Stop Workout with – Burpees – SHSPUs – Sumo Deadlift High Pulls – T2B!
All you need is a couple dumbbells, and you can do v-ups if you don’t have a pull-up bar.
Get 2 weeks of at home workouts FREE at https://thegetbetterproject.com/2weeks
Warm up
30 hug yourself’s (arms wide as you can, then hug yourself)
30 trunk/upper body rotations (plant your feet and rotate only your upper body as far as it wants to go each direction, letting your arms flop around)
30 arm circles forward and backwards
30 banded external rotations (each arm)
30 banded pull-a-parts
30 air squats
30 toes touches / hip hinges to get the hamstrings firing and back warmed up
Do your burpees 🙂
2 easy rounds of:
100m run OR 10 burpees
10 DB/banded overhead press
10 light DB sumo deadlift high pulls
10 v-ups OR hanging knee raises OR toes to bar
*Practice the handstand push-up version that you plan to do in the workout.
Rest Stop Workout
15 min AMRAP of:
10 burpees or 400m run
10 pike/strict handstand push-ups
10 DB sumo deadlift high pulls
10 toes to bar, v-ups OR hanging knee raises
RX is 50/35 pound DB’s
Scaled is 35/25 pound DB’s
Links you should know about
- Guide to the best at-home gym setup
- 2 free weeks of the Get Better project
- Watch full workout on YouTube